{"id":1854,"date":"2012-03-13T15:45:54","date_gmt":"2012-03-13T15:45:54","guid":{"rendered":"http:\/\/5.189.155.120\/~shqipo\/?p=1854"},"modified":"2018-02-07T15:37:51","modified_gmt":"2018-02-07T15:37:51","slug":"si-ti-evitojme-rrathet-e-zinj-poshte-syve-kujdesi-qe-duhet-te-tregojme","status":"publish","type":"post","link":"https:\/\/shqip.al\/si-ti-evitojme-rrathet-e-zinj-poshte-syve-kujdesi-qe-duhet-te-tregojme\/","title":{"rendered":"Si t&#8217;i evitojm\u00eb rrath\u00ebt e zinj posht\u00eb syve; Kujdesi q\u00eb duhet t\u00eb tregojm\u00eb"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload alignleft  wp-image-1855\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27177%27%20height%3D%27177%27%20viewBox%3D%270%200%20177%20177%27%3E%3Crect%20width%3D%27177%27%20height%3D%27177%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/5.189.155.120\/~shqipo\/wp-content\/uploads\/2018\/02\/r1-4.jpg\" alt=\"\" width=\"177\" height=\"177\" \/>Fytyra \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb secili prej nesh shikon n\u00eb fillim, prandaj pse t\u00eb mos kemi gjithmon\u00eb nj\u00eb fytyr\u00eb sa m\u00eb t\u00eb re duke sfiduar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe mosh\u00ebn.<\/p>\n<p>Pjesa posht\u00eb syve \u00ebsht\u00eb nj\u00eb prej zonave m\u00eb delikate dhe q\u00eb nj\u00eb num\u00ebr i konsideruesh\u00ebm femrash e kan\u00eb shum\u00eb problem. N\u00ebse ju nuk kujdeseni p\u00ebr syt\u00eb tuaj, nuk ka fare r\u00ebnd\u00ebsi sesa e kuruar mund t\u00eb jet\u00eb l\u00ebkura juaj!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Faktor\u00ebt nxit\u00ebs<\/strong><\/p>\n<p>Qeskat ose rrath\u00ebt e zinj posht\u00eb syve nuk jan\u00eb rezulat i pagjum\u00ebsis\u00eb apo i stresit. Ato jan\u00eb t\u00eb shkaktuara nga kapilar\u00eb t\u00eb d\u00ebmtuar t\u00eb cil\u00ebt b\u00ebjn\u00eb q\u00eb gjaku t\u00eb jet\u00eb shum\u00eb af\u00ebr sip\u00ebrfaqes s\u00eb jashtme t\u00eb l\u00ebkur\u00ebs.<\/p>\n<p>Me kalimin e mosh\u00ebs l\u00ebkura juaj b\u00ebhet akoma edhe m\u00eb e brisht\u00eb dhe nj\u00eb gj\u00eb e till\u00eb i b\u00ebn akoma edhe m\u00eb t\u00eb dukshme kapilar\u00ebt e d\u00ebmtuar posht\u00eb syve. Kjo ju b\u00ebn juve t\u00eb dukeni sikur keni kaluar nj\u00eb nat\u00eb fare pagjum\u00eb apo edhe sikur dikush mund t\u2019ju ket\u00eb goditur.<\/p>\n<p>Nj\u00eb tjet\u00ebr faktor q\u00eb ndikon n\u00eb krijimin e rrath\u00ebve t\u00eb zinj posht\u00eb syve \u00ebsht\u00eb edhe ekspozimi i tep\u00ebrt n\u00eb diell. L\u00ebkura jon\u00eb \u00ebsht\u00eb shum\u00eb e ndjeshme dhe pigmenti i l\u00ebkur\u00ebs reagon duke na dh\u00ebn\u00eb si rezultat rrath\u00ebt e zinj apo edhe njolla t\u00eb ndryshme n\u00eb l\u00ebkur\u00eb.<\/p>\n<p>E konsideruar nga shum\u00eb estetist\u00eb si nj\u00eb prej zonave m\u00eb delikate, ndaj duhet t\u00eb tregohet shum\u00eb kujdes. Fatmir\u00ebsisht, kirurgjia plastike nuk \u00ebsht\u00eb e vetmja zgjidhje.<\/p>\n<p><strong>Si t\u2019i evitojm\u00eb<\/strong><\/p>\n<p>Ka shum\u00eb e shum\u00eb m\u00ebnyra p\u00ebrpara se t\u00eb shkohet te kirurgjia plastike. Nj\u00eb metod\u00eb mjaft e mir\u00eb jan\u00eb bustinat e \u00e7ajit. Mbasi mbaroni s\u00eb p\u00ebrgatituri \u00e7ajin mos i hidhni bustinat. Shtrydhini mir\u00eb dhe m\u00eb pas vendosini sip\u00ebr syve.<\/p>\n<p>Mbajini p\u00ebr nj\u00eb koh\u00eb prej 20 minutash. P\u00ebrs\u00ebriteni k\u00ebt\u00eb gj\u00eb p\u00ebr dy jav\u00eb n\u00eb vazhdim\u00ebsi dhe do t\u00eb shikoni q\u00eb rrath\u00ebt e zinj posht\u00eb syve nuk do t\u00eb jen\u00eb m\u00eb nj\u00eb prej problemeve tuaja.<\/p>\n<p>Nj\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb dhe me nj\u00eb kok\u00ebrr limoni t\u00eb shtrydhur brenda \u00ebsht\u00eb nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb mjaft efikase p\u00ebr t\u2019i luftuar ato. Mundohuni ta pini esell n\u00eb m\u00ebngjes. Nj\u00eb gj\u00eb e till\u00eb sh\u00ebrben edhe p\u00ebr t\u00eb pastruar m\u00ebl\u00e7in\u00eb sepse luan rolin e nj\u00eb detoksifikuesi.<\/p>\n<p>Ekzsitojn\u00eb edhe nj\u00eb num\u00ebr shum\u00eb i madh dietash t\u00eb cilat ndikojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb drejtp\u00ebrdrejt\u00eb tek zona posht\u00eb syve. N\u00ebse organizmi nuk merr sasin\u00eb e duhur t\u00eb ushqyesve q\u00eb ka nevoj\u00eb, ai krijon insufi\u00e7enca t\u00eb cilat duken n\u00eb pjes\u00ebt m\u00eb delikate t\u00eb trupit, ashtu si\u00e7 jan\u00eb edhe rrath\u00ebt posht\u00eb syve.<\/p>\n<p>Nj\u00eb diet\u00eb e pasur me peshk, fruta t\u00eb freskta, perime \u00ebsht\u00eb gjithmon\u00eb idealja. Mos harroni pa konsomuar m\u00ebngjesin, i cili \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm.<\/p>\n<p><strong><img decoding=\"async\" class=\"lazyload alignleft size-full wp-image-1856\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27131%27%20viewBox%3D%270%200%20150%20131%27%3E%3Crect%20width%3D%27150%27%20height%3D%27131%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/5.189.155.120\/~shqipo\/wp-content\/uploads\/2018\/02\/r2-4.jpg\" alt=\"\" width=\"150\" height=\"131\" \/>Pse krijohen rrath\u00ebt posht\u00eb syve<\/strong><\/p>\n<p><strong>L\u00ebkur\u00eb e holl\u00eb<\/strong><\/p>\n<p>L\u00ebkura posht\u00eb syve \u00ebsht\u00eb shum\u00eb e holl\u00eb dhe e brisht\u00eb, ndaj ajo i tregon t\u00eb gjitha problemet q\u00eb mund t\u00eb ket\u00eb, si pasoj\u00eb e s\u00eb cil\u00ebs krijohen edhe rrath\u00ebt e zinj.<\/p>\n<p>Me kalimin e mosh\u00ebs ajo b\u00ebhet akoma edhe m\u00eb e dob\u00ebt ndaj duhet t\u00eb tregoni shum\u00eb kujdes, sidomos edhe ndaj ekspozimit t\u00eb tep\u00ebrt n\u00eb diell.<\/p>\n<p><strong><img decoding=\"async\" class=\"lazyload alignleft size-full wp-image-1857\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/5.189.155.120\/~shqipo\/wp-content\/uploads\/2018\/02\/r3-4.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Alergjit\u00eb<\/strong><\/p>\n<p>Rrath\u00ebt e zinj posht\u00eb syve mund t\u00eb jen\u00eb edhe si rezultat ndaj alergjive t\u00eb ndryshme si psh: pluhurit, kafsh\u00ebve sht\u00ebpiake, etj. F\u00ebrkimi i shpesht\u00eb i syve nga alergji t\u00eb tilla ju \u00e7on n\u00eb krijimin e rrath\u00ebve t\u00eb zinj posht\u00eb syve.<\/p>\n<p>Edhe alergjit\u00eb ndaj ushqimit mund t\u2019ju \u00e7ojn\u00eb n\u00eb t\u00eb nj\u00ebjtin rezultat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Gjenetike<\/strong><\/p>\n<p>Mund t\u00eb b\u00ebhet fjal\u00eb edhe thjesht p\u00ebr \u00e7\u00ebshtje gjenetike dhe gjejn\u00eb shprehje tek ata pjestar\u00eb t\u00eb cil\u00ebt kan\u00eb l\u00ebkur\u00eb m\u00eb t\u00eb holl\u00eb.<\/p>\n<p><strong>Mungesa e gjumit<\/strong><\/p>\n<p>Pak m\u00eb sip\u00ebr u tha, q\u00eb kjo nuk \u00ebsht\u00eb nj\u00eb prej arsyeve m\u00eb t\u00eb r\u00ebnd\u00ebsishme por jo q\u00eb nuk ndikon plot\u00ebsisht. Pangopja me gjum\u00eb i b\u00ebn syt\u00eb q\u00eb t\u00eb duken m\u00eb t\u00eb zbeht\u00eb<\/p>\n<p>dhe si pasoj\u00eb i b\u00ebn m\u00eb t\u00eb dukshme kapilar\u00ebt e gjakut, q\u00eb t\u00eb japin impresionin e rrath\u00ebve t\u00eb zinj.<\/p>\n<p><strong><img decoding=\"async\" class=\"lazyload alignleft size-full wp-image-1858\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%27150%27%20viewBox%3D%270%200%20150%20150%27%3E%3Crect%20width%3D%27150%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"http:\/\/5.189.155.120\/~shqipo\/wp-content\/uploads\/2018\/02\/r4-2.jpg\" alt=\"\" width=\"150\" height=\"150\" \/>Anemia<\/strong><\/p>\n<p>Pothuajse t\u00eb gjith\u00eb personat anemik\u00eb vuajn\u00eb nga nj\u00eb gj\u00eb e till\u00eb. Mungesa e hekurit krijon nj\u00eb nxirje t\u00eb zon\u00ebs posht\u00eb syve.<\/p>\n<p><strong>Dehidratimi<\/strong><\/p>\n<p>Dehidratimi mund t\u00eb jet\u00eb nj\u00eb prej shkaqeve krysore q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb krijimin e rrath\u00ebve t\u00eb zinj posht\u00eb syve.<\/p>\n<p><strong>Disa prej kurave m\u00eb t\u00eb thjeshta<\/strong><\/p>\n<p>1. Pini sa m\u00eb shum\u00eb uj\u00eb.<\/p>\n<p>2. B\u00ebni kujdes ndaj rrezeve t\u00eb rrezikshme. P\u00ebrdorni kremra me mbrojtje t\u00eb lart\u00eb sidomos gjat\u00eb ekspozimeve t\u00eb para n\u00eb diell.<\/p>\n<p>3. Pushoni sa m\u00eb shum\u00eb.<\/p>\n<p>4. Mos harroni bustinat e \u00e7ajit. Mbas shijimit t\u00eb tij mos i hidhni dhe vendosini tek pjesa e syve.<\/p>\n<p>&nbsp;<\/p>\n<p>5. Vendosni l\u00ebkura kastraveci si tek pjesa e qepallave ashtu edhe tek pjesa posht\u00eb syve.<\/p>\n<p>6. B\u00ebni kujdes ndaj p\u00ebrdorimit t\u00eb tep\u00ebrt t\u00eb krip\u00ebs.<\/p>\n<p>7. Konsumoni sa m\u00eb shum\u00eb produkte q\u00eb kan\u00eb n\u00eb p\u00ebrmbajtje t\u00eb tyre element\u00eb antioksidues dhe vitamin\u00eb C, e cila ndihmon n\u00eb forcimin e mureve t\u00eb pllakzave t\u00eb gjakut.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fytyra \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb secili prej nesh shikon n\u00eb fillim, prandaj pse t\u00eb mos kemi gjithmon\u00eb nj\u00eb fytyr\u00eb sa m\u00eb t\u00eb re duke sfiduar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe mosh\u00ebn. Pjesa posht\u00eb syve \u00ebsht\u00eb nj\u00eb prej zonave m\u00eb delikate dhe q\u00eb nj\u00eb num\u00ebr i konsideruesh\u00ebm femrash e kan\u00eb shum\u00eb problem. N\u00ebse ju nuk kujdeseni p\u00ebr syt\u00eb tuaj, nuk ka fare r\u00ebnd\u00ebsi sesa e kuruar mund t\u00eb jet\u00eb l\u00ebkura juaj! &nbsp; Faktor\u00ebt nxit\u00ebs Qeskat ose rrath\u00ebt e zinj posht\u00eb syve nuk jan\u00eb rezulat i pagjum\u00ebsis\u00eb apo i stresit. Ato jan\u00eb t\u00eb shkaktuara nga kapilar\u00eb t\u00eb d\u00ebmtuar t\u00eb cil\u00ebt b\u00ebjn\u00eb q\u00eb gjaku t\u00eb jet\u00eb shum\u00eb af\u00ebr sip\u00ebrfaqes s\u00eb jashtme t\u00eb l\u00ebkur\u00ebs. Me kalimin e mosh\u00ebs l\u00ebkura juaj b\u00ebhet akoma edhe m\u00eb e brisht\u00eb dhe nj\u00eb gj\u00eb e till\u00eb i b\u00ebn akoma edhe m\u00eb t\u00eb dukshme kapilar\u00ebt e d\u00ebmtuar posht\u00eb syve. Kjo ju b\u00ebn juve t\u00eb dukeni sikur keni kaluar nj\u00eb nat\u00eb fare pagjum\u00eb apo edhe sikur dikush mund t\u2019ju ket\u00eb goditur. Nj\u00eb tjet\u00ebr faktor q\u00eb ndikon n\u00eb krijimin e rrath\u00ebve t\u00eb zinj posht\u00eb syve \u00ebsht\u00eb edhe ekspozimi i tep\u00ebrt n\u00eb diell. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,69],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si t&#039;i evitojm\u00eb rrath\u00ebt e zinj posht\u00eb syve; Kujdesi q\u00eb duhet t\u00eb tregojm\u00eb - Portali Shqip<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shqip.al\/si-ti-evitojme-rrathet-e-zinj-poshte-syve-kujdesi-qe-duhet-te-tregojme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si t&#039;i evitojm\u00eb rrath\u00ebt e zinj posht\u00eb syve; Kujdesi q\u00eb duhet t\u00eb tregojm\u00eb - Portali Shqip\" \/>\n<meta property=\"og:description\" content=\"Fytyra \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb secili prej nesh shikon n\u00eb fillim, prandaj pse t\u00eb mos kemi gjithmon\u00eb nj\u00eb fytyr\u00eb sa m\u00eb t\u00eb re duke sfiduar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe mosh\u00ebn. Pjesa posht\u00eb syve \u00ebsht\u00eb nj\u00eb prej zonave m\u00eb delikate dhe q\u00eb nj\u00eb num\u00ebr i konsideruesh\u00ebm femrash e kan\u00eb shum\u00eb problem. N\u00ebse ju nuk kujdeseni p\u00ebr syt\u00eb tuaj, nuk ka fare r\u00ebnd\u00ebsi sesa e kuruar mund t\u00eb jet\u00eb l\u00ebkura juaj! &nbsp; Faktor\u00ebt nxit\u00ebs Qeskat ose rrath\u00ebt e zinj posht\u00eb syve nuk jan\u00eb rezulat i pagjum\u00ebsis\u00eb apo i stresit. Ato jan\u00eb t\u00eb shkaktuara nga kapilar\u00eb t\u00eb d\u00ebmtuar t\u00eb cil\u00ebt b\u00ebjn\u00eb q\u00eb gjaku t\u00eb jet\u00eb shum\u00eb af\u00ebr sip\u00ebrfaqes s\u00eb jashtme t\u00eb l\u00ebkur\u00ebs. Me kalimin e mosh\u00ebs l\u00ebkura juaj b\u00ebhet akoma edhe m\u00eb e brisht\u00eb dhe nj\u00eb gj\u00eb e till\u00eb i b\u00ebn akoma edhe m\u00eb t\u00eb dukshme kapilar\u00ebt e d\u00ebmtuar posht\u00eb syve. Kjo ju b\u00ebn juve t\u00eb dukeni sikur keni kaluar nj\u00eb nat\u00eb fare pagjum\u00eb apo edhe sikur dikush mund t\u2019ju ket\u00eb goditur. Nj\u00eb tjet\u00ebr faktor q\u00eb ndikon n\u00eb krijimin e rrath\u00ebve t\u00eb zinj posht\u00eb syve \u00ebsht\u00eb edhe ekspozimi i tep\u00ebrt n\u00eb diell. 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