{"id":2018,"date":"2013-06-08T14:20:26","date_gmt":"2013-06-08T14:20:26","guid":{"rendered":"http:\/\/5.189.155.120\/~shqipo\/?p=2018"},"modified":"2018-02-26T13:51:33","modified_gmt":"2018-02-26T13:51:33","slug":"blerina-bombaj-hahej-me-mire-kur-hahej-me-keq","status":"publish","type":"post","link":"https:\/\/shqip.al\/blerina-bombaj-hahej-me-mire-kur-hahej-me-keq\/","title":{"rendered":"Blerina Bombaj: “Hahej m\u00eb mir\u00eb kur hahej m\u00eb keq\u201d"},"content":{"rendered":"

\"\"Dietologe me eksperienc\u00eb por edhe personazh i k\u00ebndsh\u00ebm q\u00eb e shohim \u00e7do jav\u00eb te \u201cE diela shqiptare\u201d. K\u00ebshilla t\u00eb r\u00ebnd\u00ebsishme, mbi dietat, produktet ushqimore e shum\u00eb fakte q\u00eb na vlejn\u00eb kur b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme<\/p>\n

\n\n\n\n
B\u00a0lerina \u00ebsht\u00eb nj\u00eb nga personazhet m\u00eb interesante q\u00eb shohim \u00e7do jav\u00eb n\u00eb sht\u00ebpit\u00eb tona, n\u00eb emisionin \u201cE diela shqiptare\u201d, sidomos p\u00ebr amvisat dhe t\u00eb gjitha ato q\u00eb e duan ushqimin. Arti i kulinaris\u00eb, me t\u00eb gjitha detajet dhe truket e tij, vjen me shum\u00eb fines\u00eb nga Blerina, dietologia q\u00eb ka b\u00ebr\u00eb p\u00ebr vete shum\u00eb shqiptar\u00eb anek\u00ebnd.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u00c7far\u00eb pjatash duan t\u00eb konsumojn\u00eb m\u00eb tep\u00ebr shqiptar\u00ebt, \u00e7far\u00eb duhet dhe \u00e7far\u00eb konsumojn\u00eb realisht. Kjo \u00ebsht\u00eb nj\u00eb nga problematikat dhe diskutimet q\u00eb ajo na i p\u00ebrcjell mjaft mir\u00eb p\u00ebrmes argumentesh dhe recetash bind\u00ebse. T\u00eb hash dhe t\u00eb dish t\u00eb hash jan\u00eb dy \u00e7\u00ebshtje krejt t\u00eb ndryshme!<\/p>\n

INTERVISTA<\/p>\n

Ku konsiston profesioni i nj\u00eb dietologoje?<\/strong><\/p>\n

Profesioni i dietologut konsiston n\u00eb vler\u00ebsimin e statusit ushqimor t\u00eb \u00e7do individi dhe n\u00eb p\u00ebrcaktimin e nevojave t\u00eb tij p\u00ebr sa i p\u00ebrket ushqimit, qoft\u00eb ky f\u00ebmij\u00eb apo i rritur, sportist apo inaktiv fizikisht, i sh\u00ebndetsh\u00ebm apo i s\u00ebmur\u00eb, shtatz\u00ebn\u00eb apo me f\u00ebmij\u00eb n\u00eb gji, etj. Dietologu duhet jo vet\u00ebm t\u00eb formuloj\u00eb ushqimin q\u00eb i p\u00ebrshtatet secilit por edhe t\u00eb edukoj\u00eb p\u00ebr m\u00ebnyr\u00ebn e ushqyerjes dhe t\u00eb nd\u00ebrgjegj\u00ebsoj\u00eb p\u00ebr r\u00ebnd\u00ebsin\u00eb e saj n\u00eb cil\u00ebsin\u00eb dhe gjat\u00ebsine e jet\u00ebs.<\/p>\n

Si t\u00eb lindi ky pasion?<\/strong><\/p>\n

N\u00eb koh\u00ebn kur un\u00eb kam aplikuar n\u00eb Athin\u00eb, universiteti i dietologjis\u00eb sapo ishte hapur dhe konsiderohej nj\u00eb shkoll\u00eb e \u201cs\u00eb ardhmes\u201d! P\u00ebr m\u00eb tep\u00ebr, n\u00eb ato koh\u00eb, si adoleshente q\u00eb isha, m\u00eb dukej shum\u00eb t\u00ebrheq\u00ebse nj\u00eb shkoll\u00eb q\u00eb ve\u00e7 t\u00eb tjerash do t\u00eb ishte e lidhur edhe me eleganc\u00ebn dhe mir\u00ebqenien.<\/p>\n

Si b\u00ebhesh nj\u00eb dietologe?<\/strong><\/p>\n

N\u00eb vendet e zhvilluara p\u00ebr t\u00eb marr\u00eb titullin dietolog klinik duhet nj\u00eb formim akademik prej minimalisht kat\u00ebr vitesh. Por si n\u00eb shum\u00eb profesione diploma \u00ebsht\u00eb thjesht viza p\u00ebr t\u00eb udh\u00ebtuar n\u00eb rrug\u00ebn e pafundme t\u00eb eksperienc\u00ebs. P\u00ebrve\u00e7 shkollimit t\u00eb duhur, q\u00eb t\u00eb jesh nj\u00eb dietolog i zoti duhet t\u00eb jesh shum\u00eb human, i komunikuesh\u00ebm, i respektuesh\u00ebm dhe diskret.<\/p>\n

Sa \u201cdieta\u201d ndjek nj\u00eb dietologe?<\/strong><\/p>\n

Nj\u00eb dietolog e di shum\u00eb mir\u00eb se si duhet t\u00eb ushqehet dhe dieta p\u00ebr nj\u00eb sh\u00ebndet optimal \u00ebsht\u00eb dieta e ekuilibruar mir\u00eb.<\/p>\n

Nga vjen fjala \u201cDiet\u00eb\u201d<\/strong><\/p>\n

Nga latinishtja. Fjala \u201cDieta\u201d ka n\u00ebnkuptuar n\u00eb nj\u00eb far\u00eb m\u00ebnyre gjith\u00eb stilin e jetes\u00ebs ku p\u00ebrfshihej dhe ushqimi.<\/p>\n

\"\"Po n\u00eb shqip si mund ta p\u00ebrkthenim?<\/strong><\/p>\n

N\u00eb shqip do ta p\u00ebrkthenim regjim ushqimor sipas nevojave t\u00eb individit. Kuptimi i shprehjes \u201cmbaj diet\u00eb\u201d nuk n\u00ebnkupton vet\u00ebm r\u00ebnie n\u00eb pesh\u00eb. Diet\u00eb mban edhe nj\u00eb sportist q\u00eb duhet t\u00eb marr\u00eb nj\u00eb sasi t\u00eb caktuar proteinash dhe karbohidratesh. Diet\u00eb ndjek edhe nj\u00eb person q\u00eb d\u00ebshiron t\u00eb shtoj\u00eb n\u00eb pesh\u00eb. Diet\u00eb mban edhe nj\u00eb person q\u00eb vuan nga diabeti, jo vet\u00ebm p\u00ebr t\u00eb r\u00ebn\u00eb nga pesha por p\u00ebr t\u00eb kontrolluar sheqerin n\u00eb gjak. Me pak fjal\u00eb dieta nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr dob\u00ebsim por \u00ebsht\u00eb nj\u00eb mjet parandalues dhe terapeutik.<\/p>\n

Pse po merr kaq r\u00ebnd\u00ebsi sot dhe jan\u00eb t\u00eb shumt\u00eb ata q\u00eb ndjekin k\u00ebshillat?<\/strong><\/p>\n

Koh\u00ebt e sotme jan\u00eb koh\u00eb ku njeriu ka m\u00eb shum\u00eb ushqim se kurr\u00eb nd\u00ebrkoh\u00eb q\u00eb \u00ebsht\u00eb m\u00eb dembel se kurr\u00eb. N\u00eb vendet e zhvilluara dhe n\u00eb zhvillim industrit\u00eb e ushqimit prodhojn\u00eb shum\u00eb m\u00eb tep\u00ebr ushqim se \u00e7\u2019nevojitet njer\u00ebzimi. \u00c7do njeriu i takon m\u00eb shum\u00eb ushqim n\u00eb krahasim me \u00e7\u2019ai djeg. N\u00eb treg ka nj\u00eb bombardim ushqimesh kalorike dhe t\u00eb sheqerosura t\u00eb cilat kan\u00eb mbrapa nj\u00eb strategji marketingu t\u00eb studiuar mir\u00eb. Kjo ka b\u00ebr\u00eb q\u00eb njer\u00ebzit t\u00eb shfaqin mbidhjamosje e cila ka pasoja serioze p\u00ebr sh\u00ebndetin dhe cil\u00ebsin\u00eb e jet\u00ebs.<\/p>\n

Kur e m\u00ebsuan shqiptar\u00ebt fjal\u00ebn \u201cdiet\u00eb\u201d?<\/strong><\/p>\n

K\u00ebt\u00eb nuk e di me sakt\u00ebsi. Por di se kur un\u00eb kam hapur qendr\u00ebn time dietologjike n\u00eb 2006-t\u00ebn fjala \u201cobezitet\u201d nuk ishte aspak e njohur. Fjala \u201cdiet\u00eb\u201d lidhet shum\u00eb me obezitetin dhe dihet q\u00eb \u00ebsht\u00eb terapia m\u00eb efikase p\u00ebr t\u00eb.<\/p>\n

Pse sot \u00ebsht\u00eb b\u00ebr\u00eb kaq masive edhe privatisht nga njer\u00ebzit?<\/strong><\/p>\n

Duke qen\u00eb se pesha trupore \u00ebsht\u00eb e lidhur ngusht\u00eb me mir\u00ebqenien fizike dhe mendore, njer\u00ebzit jan\u00eb t\u00eb prirur t\u00eb k\u00ebrkojn\u00eb zgjidhje nganj\u00ebher\u00eb edhe n\u00eb m\u00ebnyr\u00eb t\u00eb d\u00ebshp\u00ebruar.<\/p>\n

N\u00eb koh\u00ebn e komunizmit cila ishte dieta m\u00eb e mir\u00eb e shqiptar\u00ebve?<\/strong><\/p>\n

Fasulet me pilaf, frutat te gjitha vetem te stines, domatja natyrale, gjellet me presh, spinaq, bulmeti dhe mishi i fresket dhe me nje zinxhir prodhimi krejtesisht bio.<\/p>\n

\u00cbsht\u00eb kjo nj\u00eb problem mir\u00ebqenieje?<\/strong><\/p>\n

\u00cbsht\u00eb nj\u00eb nga pasojat e mir\u00ebqenies pasi kjo ka b\u00ebr\u00eb q\u00eb njer\u00ebzit t\u00eb l\u00ebvizin me pak dhe t\u00eb han\u00eb m\u00eb shum\u00eb. Industrializimi dhe lufta p\u00ebr t\u00eb rritur fitimin ka nd\u00ebrhyr\u00eb shum\u00eb keq n\u00eb cil\u00ebsin\u00eb e ushqimeve. Po sjell si shembull mishin: n\u00ebse prodhimi i mishit do t\u00eb b\u00ebhej n\u00eb m\u00ebnyre krejt\u00ebsisht natyrale, q\u00eb do t\u00eb thot\u00eb pa p\u00ebrdorur hormone rrit\u00ebse, antibiotike, ushqime t\u00eb koncentruara me p\u00ebrmbajtje kimikatesh etj, at\u00ebher\u00eb sasia e mishit q\u00eb do t\u2019i takonte \u00e7do individi do t\u00eb ishte shum\u00eb m\u00eb e vog\u00ebl nga ajo q\u00eb konsumojn\u00eb sot vendet e zhvilluara, dhe do t\u00eb p\u00ebrkonte tamam me rekomandimet e sotshme p\u00ebr mostejkalimin e nj\u00eb racioni mish t\u00eb kuq n\u00eb jav\u00eb! Pra natyra v\u00ebt\u00eb duke e pasur t\u00eb kufizuar rritjen e gj\u00ebs\u00eb s\u00eb gjall\u00eb e mbron disi njeriun nga efektet e d\u00ebmshme t\u00eb mishit t\u00eb kuq kur ky konsumohet me shumic\u00eb.<\/p>\n

Kush \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm nj\u00eb njeri q\u00eb ka nevoj\u00eb shum\u00eb p\u00ebr diet\u00eb apo nj\u00eb tjet\u00ebr q\u00eb nuk \u00ebsht\u00eb i ushqyer mir\u00eb?<\/strong><\/p>\n

Parimisht nj\u00eb njeri obez ka m\u00eb shum\u00eb shanse t\u00eb ket\u00eb m\u00eb pak vite jet\u00eb p\u00ebr shkak t\u00eb mbidhjamosjes s\u00eb tij sesa nj\u00eb njeri i cili \u00ebsht\u00eb i dob\u00ebt dhe i ushqyer me nj\u00eb diete hipokalorike. Madje mendohet se njer\u00ebzit q\u00eb marrin m\u00eb pak kalori se \u00e7\u2019nevojiten jetojn\u00eb m\u00eb gjat\u00eb! Megjithat\u00eb edhe k\u00ebtu ka shum\u00eb vler\u00ebsime q\u00eb duhen b\u00ebr\u00eb para se t\u00eb nxjerr\u00ebsh nj\u00eb konkluzion.<\/p>\n

\u00c7far\u00eb mendon p\u00ebr shprehjen popullore \u201ct\u2019u b\u00ebft\u00eb gjak e dhjam\u201d?<\/strong><\/p>\n

Mendoj se kjo shprehje e ka origjinen n\u00eb vitet kur ila\u00e7et p\u00ebr t\u00eb kuruar s\u00ebmundjet ishin t\u00eb kufizuara dhe e vetmja m\u00ebnyr\u00eb p\u00ebr t\u2019i p\u00ebrballuar ato ka qen\u00eb ushqimi dhe depozitat e energjis\u00eb n\u00eb form\u00eb dhjami n\u00eb trup. Natyrisht q\u00eb n\u00eb ato koh\u00eb nj\u00eb f\u00ebmij\u00eb i sh\u00ebndosh\u00eb e p\u00ebrballonte m\u00eb mir\u00eb nj\u00eb s\u00ebmundje sesa nj\u00eb f\u00ebmij\u00eb i dob\u00ebt.<\/p>\n

Dietat konsistojn\u00eb vet\u00ebm n\u00eb heqjen e dhjamit t\u00eb tep\u00ebrt?<\/strong><\/p>\n

Jo, eliminimi i dhjamit t\u00eb tep\u00ebrt \u00ebsht\u00eb vet\u00ebm nj\u00eb nga sukseset e diet\u00ebs. Dieta mund t\u00eb konsistoj\u00eb n\u00eb shum\u00eb p\u00ebrmir\u00ebsime t\u00eb statusit sh\u00ebndet\u00ebsor si p.sh. n\u00eb balancimin e sheqerit n\u00eb gjak, n\u00eb uljen e yndyrnave, n\u00eb uljen e tensionit t\u00eb lart\u00eb n\u00eb gjak etj.<\/p>\n

Hanim m\u00eb mir\u00eb kur hanim m\u00eb keq?<\/strong><\/p>\n

Hanim m\u00eb mir\u00eb kur hanim m\u00eb pak!<\/p>\n

Sa lloje dietash dob\u00ebsimi ka?<\/strong><\/p>\n

Ka shum\u00eb, \u00e7do dit\u00eb d\u00ebgjoj nga nj\u00eb t\u00eb re, nj\u00ebra m\u00eb e \u00e7uditshme se tjetra! Normalisht ato m\u00eb t\u00eb famshmet jan\u00eb dieta Atkins, Dieta e zon\u00ebs (the Zone Diet), dieta e grupit t\u00eb gjakut, (The southbeach diet) dhe se fundmi dieta e Dukanit. Realisht asnj\u00ebra prej k\u00ebtyre dietave nuk ka gjetur mb\u00ebshtetje t\u00eb plot\u00eb nga komuniteti shkencor, t\u00eb para si n\u00eb p\u00ebrb\u00ebrje ashtu edhe n\u00eb efektet afatgjata n\u00eb sh\u00ebndetin e njeriut. Dihet q\u00eb dikush, n\u00ebse ha m\u00eb pak se zakonisht do t\u00eb bjer\u00eb nga pesha. Kjo nuk do asnj\u00eb shkenc\u00eb t\u00eb ve\u00e7ant\u00eb. T\u00eb gjitha k\u00ebto dieta n\u00eb fund t\u00eb fundit bazohen pik\u00ebrisht n\u00eb k\u00ebt\u00eb fakt. Akoma dhe ato q\u00eb premtojn\u00eb se mund t\u00eb \u201chash sa t\u00eb duash\u201d diku do t\u00eb b\u00ebjn\u00eb kufizimin e kalorive.<\/p>\n

\"\"Sa p\u00ebrcakton fiziologjia e njeriut diet\u00ebn q\u00eb ai duhet t\u00eb ndjek\u00eb?<\/strong><\/p>\n

P\u00ebr t\u00eb formuluar nj\u00eb diet\u00eb p\u00ebr nj\u00eb individ bazohesh kryesisht n\u00eb k\u00ebto t\u00eb dh\u00ebna: pesh\u00eb, gjat\u00ebsi, mas\u00eb dhjamore – mas\u00eb muskulare, gjini, mosh\u00eb, nivel t\u00eb aktivitetit fizik, status sh\u00ebndet\u00ebsor, intoleranca \u2013 alergji dhe se fundmi por jo se pakti n\u00eb zakonet e tij aktuale t\u00eb t\u00eb ushqyerit.<\/p>\n

Nga ana gastronomike \u00e7far\u00eb kan\u00eb t\u00eb p\u00ebrbashk\u00ebta dietat?<\/strong><\/p>\n

Me siguri reduktimin e yndyr\u00ebs.<\/p>\n

Po ndryshimi m\u00eb i madh i tyre?<\/strong><\/p>\n

Ndryshimi m\u00eb i madh i dietave do t\u00eb thosha q\u00ebndron n\u00eb \u201cteorin\u00eb\u201d n\u00eb t\u00eb cil\u00ebn bazohen.<\/p>\n

N\u00eb morin\u00eb e madhe t\u00eb dietave sa e v\u00ebshtir\u00eb \u00ebsht\u00eb t\u00eb gjesh at\u00eb t\u00eb duhur\u00ebn?<\/strong><\/p>\n

Ne duhet t\u00eb kuptojm\u00eb q\u00eb dietat duhet t\u00eb rekomandohen nga specialisti p\u00ebrkat\u00ebs ose nga mjeku. Asnj\u00eb person nuk mund t\u00eb jet\u00eb i sigurt q\u00eb \u00ebsht\u00eb i aft\u00eb t\u00eb zgjedh\u00eb diet\u00ebn q\u00eb i p\u00ebrshtatet pa u konsultuar me nj\u00eb dietolog serioz. E p\u00ebrmend fjal\u00ebn serioz se ka dhe nga ata q\u00eb jan\u00eb vet\u00ebquajtur dietolog pa pasur arsimimin e duhur. P\u00ebr m\u00eb tep\u00ebr n\u00eb Shqip\u00ebri \u00ebsht\u00eb kollaj t\u00eb ndodh\u00eb kjo pasi ne nuk kemi shkoll\u00eb dietologjie dhe detyrimisht personat q\u00eb ofrojn\u00eb k\u00ebt\u00eb sh\u00ebrbim duhet t\u00eb jen\u00eb shkolluar jasht\u00eb shtetit.<\/p>\n

Sa t\u00eb ndjesh\u00ebm jan\u00eb njer\u00ebzit ndaj sh\u00ebndetit t\u00eb tyre p\u00ebrsa i p\u00ebrket ndjekjes s\u00eb dietave?<\/strong><\/p>\n

Kjo ka t\u00eb b\u00ebj\u00eb shum\u00eb me nivelin arsimor, ekonomik, social, me edukat\u00ebn e marr\u00eb n\u00eb familje, dhe me perceptimin dhe ambicien lidhur me cil\u00ebsin\u00eb e jet\u00ebs q\u00eb pretendon gjithkush p\u00ebr veten. N\u00ebse do ta shihnim n\u00eb p\u00ebrgjith\u00ebsi p\u00ebr popullsin\u00eb shqiptare do t\u00eb thosha q\u00eb nj\u00eb p\u00ebrqindje shum\u00eb e vog\u00ebl jep r\u00ebnd\u00ebsin\u00eb e duhur n\u00eb zgjedhjet q\u00eb b\u00ebn p\u00ebr ushqimin.<\/p>\n

T\u00eb jesh i kujdessh\u00ebm n\u00eb ushqim do t\u00eb thot\u00eb q\u00eb mban diet\u00eb?<\/strong><\/p>\n

Sigurisht q\u00eb jo. T\u00eb jesh i kujdessh\u00ebm me ushqimin do t\u00eb thot\u00eb q\u00eb t\u00eb duash veten. M\u00eb vjen n\u00eb mendje shprehja e filozofit Schopenhauer i cili ka th\u00ebn\u00eb: \u201cSh\u00ebndeti \u00ebsht\u00eb shp\u00ebrblimi m\u00eb i madh q\u00eb i jepet njeriut n\u00eb jet\u00eb!\u201d Ushqimi \u00ebsht\u00eb n\u00eb dor\u00ebn ton\u00eb p\u00ebr t\u00eb qen\u00eb aleati yn\u00eb dhe jo armik!<\/p>\n

Na tregoni pes\u00eb produkte q\u00eb duhen eliminuar ose t\u00eb p\u00ebrdoren sa m\u00eb pak t\u00eb jet\u00eb e mundur?<\/strong><\/p>\n

N\u00eb fillim t\u00eb list\u00ebs do t\u00eb v\u00eb pa hezitim pijet e gazuara (p\u00ebrjashtuar uji me gaz), sal\u00e7i\u00e7et \u2013 sallami, patatinat, karamelet, drithrat e gatshme p\u00ebr m\u00ebngjes t\u00eb sheqerosura.<\/p>\n

Po pes\u00eb produkte q\u00eb jan\u00eb t\u00eb domosdoshme p\u00ebr organizmin edhe kur duhet t\u00eb mbash diet\u00eb?<\/strong><\/p>\n

Qum\u00ebshti ose kosi, peshku, vaji i ullirit ekstra i virgj\u00ebr, buka e zez\u00eb pa maja, zarzavatet-frutat.<\/p>\n

Po tek f\u00ebmij\u00ebt si funksionon? A duhet t\u00eb mbajn\u00eb diet\u00eb ata?<\/strong><\/p>\n

Te f\u00ebmij\u00ebt funksionon vet\u00ebm me masa parandaluese dhe me edukim shum\u00eb t\u00eb kujdessh\u00ebm nga ana e prind\u00ebrve. F\u00ebmij\u00ebt nuk mund t\u00eb mbajn\u00eb dieta hipokalorike n\u00eb asnj\u00eb m\u00ebnyr\u00eb sepse nd\u00ebrhyn n\u00eb rritjen e tyre. Te f\u00ebmij\u00ebt mjafton t\u00eb kontrollohen ushqimet q\u00eb ata han\u00eb, kur dhe ku han\u00eb por jo kaq shum\u00eb sasia.<\/p>\n

Sa dietike \u00ebsht\u00eb guzhina tradicionale shqiptare?<\/strong><\/p>\n

Kuzhina jon\u00eb \u00ebsht\u00eb pak e ngarkuar me yndyr\u00eb sidomos yndyr\u00eb shtazore e cila vjen nga bulmeti, gjalpi dhe mishi. Ne konsumojm\u00eb shum\u00eb m\u00eb shum\u00eb gjalp\u00eb dhe mish se\u00e7 nevojitet.<\/p>\n

Cilat jan\u00eb pjatat m\u00eb t\u00eb \u201crrezikshme\u201d?<\/strong><\/p>\n

T\u00eb skuqurat!<\/p>\n

\"\"Po ato m\u00eb dietike?<\/strong><\/p>\n

N\u00ebse reduktohet yndyra dhe sheqeri q\u00eb p\u00ebrdoret pothuajse t\u00eb gjitha pjatat mund t\u00eb ken\u00eb nj\u00eb version dietik.<\/p>\n

Si lindi ideja p\u00ebr t\u00eb realizuar reportazhin n\u00eb tv Klan me gatimet shqiptare?<\/strong><\/p>\n

Ishte nj\u00eb kuriozitet p\u00ebr t\u00eb eksploruar ushqimet, tradit\u00ebn dhe zakonet tona lidhur me ushqimin. Ushqimi ka nj\u00eb dometh\u00ebnie t\u00eb madhe n\u00eb jet\u00ebn e gjithkujt sepse ai \u00ebsht\u00eb i lidhur ngusht\u00eb me prejardhjen, me historin\u00eb, me zhvillimin dhe civilizimin. N\u00ebp\u00ebrmjet kuzhin\u00ebs pasqyrohen shum\u00eb tipare t\u00eb shoq\u00ebris\u00eb.<\/p>\n

\u00c7far\u00eb t\u00eb ka b\u00ebr\u00eb m\u00eb tep\u00ebr p\u00ebrshtypje n\u00eb k\u00ebt\u00eb eksperienc\u00eb?<\/strong><\/p>\n

M\u00eb ka b\u00ebr\u00eb p\u00ebrshtypje bukuria e vendit ton\u00eb! M\u00eb ka b\u00ebr\u00eb p\u00ebrshtypje bukuria e Valbones dhe mikpritja e banor\u00ebve t\u00eb saj, bujaria e kuksian\u00ebve, nikoqirll\u00ebku i p\u00ebrmetar\u00ebve, mir\u00ebsia dhe but\u00ebsia e pogradecar\u00ebve, aristokracia e kor\u00e7ar\u00ebve, qytetaria e shkodran\u00ebve, shpirti krijues i lezhianeve. Nga \u00e7do qytet kam marr\u00eb me vete nj\u00eb pasuri t\u00eb vogel q\u00eb n\u00eb fund t\u00eb emisionit u kthye n\u00eb nj\u00eb pasuri t\u00eb madhe dijesh dhe miqsh!<\/p>\n

Cila zon\u00eb e Shqip\u00ebris\u00eb ka nj\u00eb tradite kulinare m\u00eb t\u00eb pasur?<\/strong><\/p>\n

Un\u00eb do t\u00eb ve\u00e7oja Pogradecin dhe Kor\u00e7en. Jo vet\u00ebm guzhin\u00eb e pasur por dhe e p\u00ebrzgjedhur!<\/p>\n

Vet\u00eb personalisht \u00e7far\u00eb gatimesh b\u00ebn zakonisht n\u00eb familjen t\u00ebnde?<\/strong><\/p>\n

Un\u00eb vet\u00eb nuk gatuaj, nuk m\u00eb del koha! N\u00eb p\u00ebrgjith\u00ebsi konsumojm\u00eb gatime sht\u00ebpie, shpesh t\u00eb nj\u00ebjta me ato q\u00eb ju sh\u00ebrbejm\u00eb klient\u00ebve tan\u00eb. N\u00eb preferenc\u00ebn time jan\u00eb pastat, fasulet, sallatat me t\u00eb gjitha llojet e jeshileve dhe vaj ulliri cil\u00ebsor, mishi i qingjit dhe kosi. P\u00ebr f\u00ebmij\u00ebt e mi kujdesem q\u00eb t\u00eb konsumojn\u00eb ushqime natyrale dhe t\u00eb ken\u00eb buk\u00eb cil\u00ebsore, vaj ulliri ekstra t\u00eb virgj\u00ebr dhe mjalt\u00eb t\u00eb mir\u00eb. Nuk jam aspak manjake p\u00ebr ushqimin e tyre por mundohem t\u2019ju reduktoj n\u00eb maksimum konsumin e ushqimeve t\u00eb panevojshme si kruasanet, patatinat, \u00e7ibuk\u00ebt, karamelet e \u00e7do lloj ushqimi q\u00eb vjen i paketuar n\u00eb nj\u00eb ambalazh t\u00ebrheq\u00ebs.<\/p>\n

Me cilin familjar t\u00eb af\u00ebrt debaton m\u00eb shpesh p\u00ebr \u201cngr\u00ebnien apo mosngr\u00ebnien\u201d e nj\u00eb gatimi?<\/strong><\/p>\n

Me mamin tim q\u00eb m\u2019i jep \u00e7okollata f\u00ebmij\u00ebve! E imagjinon \u00e7unin tim nj\u00eb vje\u00e7 e gjysm\u00eb q\u00eb shtrihet p\u00ebrtok\u00eb duke ul\u00ebritur \u201ckoko, koko\u201d dhe duke treguar me gisht nga dollapi ku fsheh mamaja ime \u00e7okollatat!<\/p>\n

Nj\u00eb k\u00ebshill\u00eb t\u00eb fundit?<\/strong><\/p>\n

Hani m\u00eb pak, l\u00ebvizni m\u00eb shum\u00eb, ushqehuni duke qen\u00eb n\u00eb harmoni me natyr\u00ebn dhe ligjet e saj!<\/p>\n

Nga: Arjan Konomi <\/strong><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":3493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58,55],"tags":[],"yoast_head":"\nBlerina Bombaj: "Hahej m\u00eb mir\u00eb kur hahej m\u00eb keq\u201d - Portali Shqip<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shqip.al\/blerina-bombaj-hahej-me-mire-kur-hahej-me-keq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blerina Bombaj: "Hahej m\u00eb mir\u00eb kur hahej m\u00eb keq\u201d - Portali Shqip\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shqip.al\/blerina-bombaj-hahej-me-mire-kur-hahej-me-keq\/\" \/>\n<meta property=\"og:site_name\" content=\"Portali Shqip\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Revista-Shqip-164162295989\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-08T14:20:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-26T13:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shqip.al\/wp-content\/uploads\/2013\/06\/blerina-e1519653064526.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"755\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Megi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@revista_shqip\" \/>\n<meta name=\"twitter:site\" content=\"@revista_shqip\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Megi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shqip.al\/blerina-bombaj-hahej-me-mire-kur-hahej-me-keq\/\",\"url\":\"https:\/\/shqip.al\/blerina-bombaj-hahej-me-mire-kur-hahej-me-keq\/\",\"name\":\"Blerina Bombaj: \\\"Hahej m\u00eb mir\u00eb kur hahej m\u00eb keq\u201d - 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