{"id":3174,"date":"2016-07-12T11:13:30","date_gmt":"2016-07-12T11:13:30","guid":{"rendered":"http:\/\/5.189.155.120\/~shqipo\/?p=3174"},"modified":"2018-02-28T14:03:20","modified_gmt":"2018-02-28T14:03:20","slug":"qendrimi-ulur-gjate-ja-rreziqet-dhe-si-mund-ti-eleminoni","status":"publish","type":"post","link":"https:\/\/shqip.al\/qendrimi-ulur-gjate-ja-rreziqet-dhe-si-mund-ti-eleminoni\/","title":{"rendered":"Q\u00ebndrimi ulur gjat\u00eb, ja rreziqet dhe si mund t’i eleminoni"},"content":{"rendered":"

T\u00eb q\u00ebndruarit ulur p\u00ebr periudha t\u00eb gjata kohore shpesh \u00ebsht\u00eb i pashmangsh\u00ebm dhe kjo mund t\u00eb shkaktoj\u00eb probleme me sh\u00ebndetin. K\u00ebtyre problemeve i shtohet edhe mungesa e aktivitetit fizik.<\/p>\n

\"\"T\u00eb tilla mund t\u00eb jen\u00eb rreziqet nga s\u00ebmundjet kronike si\u00e7 jan\u00eb perimetri i madh i belit (i cili \u00ebsht\u00eb i nd\u00ebrlidhur me sistemin kardiovaskular), niveli i lart\u00eb i sheqerit, insulin\u00ebs dhe yndyr\u00ebs n\u00eb gjak.<\/p>\n

Q\u00ebndrimi ulur p\u00ebr koh\u00eb t\u00eb gjat\u00eb rrit rrezikun ndaj disa llojeve t\u00eb kancerit si dhe probelemet me boshtin e kurrizit.<\/p>\n

Nd\u00ebrlidhje e d\u00ebmshme e q\u00ebndrimit t\u00eb t\u00ebpruar ulur \u00ebsht\u00eb v\u00ebrejtur edhe tek personat t\u00eb cil\u00ebt nuk kan\u00eb aktivitet fizik ditor.<\/p>\n

Nj\u00eb studim amerikan mbi 240.000 pjes\u00ebmarr\u00ebs tregoi se tek ata t\u00eb cil\u00ebt raportojn\u00eb nivele t\u00eb larta t\u00eb pjes\u00ebmarrjes n\u00eb aktivitete fizike (7 or\u00eb n\u00eb jav\u00eb), por q\u00eb shikojn\u00eb televizion p\u00ebr 7 ose m\u00eb shum\u00eb or\u00eb n\u00eb jav\u00eb, kan\u00eb 50% m\u00eb shum\u00eb gjasa q\u00eb t\u00eb vdesin nga shkaqet e p\u00ebrgjithshme dhe kan\u00eb 2 her\u00eb m\u00eb shum\u00eb gjasa t\u00eb vdesin nga problemet kardiovaskulare n\u00eb krahasim me ata t\u00eb cil\u00ebt e b\u00ebjn\u00eb sasin\u00eb e nj\u00ebjt\u00eb t\u00eb aktivitetit fizik por shohin televizion vet\u00ebm 1 or\u00eb n\u00eb dit\u00eb.<\/p>\n

Nd\u00ebrsa nj\u00eb institut nga Australia i cili ishte hartues i hulumtimit Australian Diabetes, Obesity, and Lifestyle Study b\u00ebri nj\u00eb p\u00ebrllogaritje ku, pas mosh\u00ebs 25 vje\u00e7are, secila or\u00eb e shpenzuar duke shikuar televizion e shkurton jet\u00ebgjat\u00ebsin\u00eb e atij individi p\u00ebr rreth 22 minuta, efekt ky i cili \u00ebsht\u00eb i p\u00ebraf\u00ebrt me rreziqet q\u00eb kanosen nga obeziteti.
\nAta monitoruan efektet n\u00eb metabolizmin e pjes\u00ebmarr\u00ebsve, t\u00eb q\u00ebndrimit ulur p\u00ebr rreth 17 or\u00eb kundrejt atyre t\u00eb cil\u00ebt q\u00ebndruan p\u00ebr vet\u00ebm 6 or\u00eb n\u00eb dit\u00eb.<\/p>\n

Koha e mbetur nga gjithsej 18 or\u00ebt n\u00eb dispozicion ishte llogaritur si q\u00ebndrim n\u00eb k\u00ebmb\u00eb apo ecje e leht\u00eb.<\/p>\n

Rezultatet treguan se ata t\u00eb cil\u00ebt q\u00ebndruan p\u00ebr periudha t\u00eb gjata ulur kishin ndryshime t\u00eb d\u00ebmshme n\u00eb vlerat e ndjeshm\u00ebris\u00eb s\u00eb insulin\u00ebs n\u00eb gjak n\u00eb krahasim me grupin tjet\u00ebr. Ky studim v\u00ebrteton se mjafton nivel shum\u00eb i ul\u00ebt i aktivitetit (qoft\u00eb edhe q\u00ebndrimi n\u00eb k\u00ebmb\u00eb) p\u00ebr t\u00eb p\u00ebrfituar n\u00eb aspektin sh\u00ebndet\u00ebsor dhe p\u00ebr t\u2019i menjanuar d\u00ebm\u00ebt q\u00eb shkaktohen nga stili sedentar i jet\u00ebs.<\/p>\n

TEMAT:FITNESULESET<\/p>\n<\/div>

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