Nj\u00eb jet\u00eb sedentare stimulon ankthin: ky \u00ebsht\u00eb p\u00ebrfundimi i k\u00ebrkimit shkencor mbi marr\u00ebdh\u00ebniet mes aktivitetit me pak energji, q\u00eb kryejm\u00eb nd\u00ebrsa q\u00ebndrojm\u00eb ulur, e publikuar n\u00eb nj\u00eb raport bot\u00ebror t\u00eb fundit. Gjendja jon\u00eb mocionale \u00ebsht\u00eb e lidhur n\u00eb ve\u00e7anti me rrezikun nga ankthi n\u00eb rast se na mungon nj\u00eb jet\u00eb aktive.<\/p>\n
\u00a0<\/strong>Karrigia dhe sh\u00ebndeti mendor<\/strong><\/p>\n T\u00eb shpenzosh or\u00eb, p\u00ebr t\u00eb mos th\u00ebn\u00eb t\u00eb gjith\u00eb dit\u00ebn, ulur, kjo nuk \u00ebsht\u00eb aspak dicka e mir\u00eb p\u00ebr sh\u00ebndetin ton\u00eb fizik: \u00ebsht\u00eb intuitive, e provuar, dhe n\u00ebn syt\u00eb e t\u00eb gjith\u00ebve. Nga obeziteti tek problemet e zemr\u00ebs, diabeti, osteoporoza, q\u00ebndrimi ngulur n\u00eb nj\u00eb karrige ose n\u00eb nj\u00eb divan nuk ndihmon ask\u00ebnd. Hulumtimet shkencore tani po fokusohen mbi pasojat q\u00eb shkakton ‘q\u00ebndrimi ulur’ n\u00eb nivelin e sh\u00ebndetit mendor. Nj\u00eb studim i ri, i botuar n\u00eb BMC Pblic Health, tregon se rreziku i t\u00eb qenit anksioz rritetme rritjen e q\u00eb\u00ebndrimit n\u00eb nj\u00eb vend dhe t\u00eb ulur, p\u00ebr[ara nj\u00eb kompjuteri m\u00eb shum\u00eb se sa p\u00ebrpara televizorit apo tavolin\u00ebs s\u00eb pun\u00ebs.<\/p>\n E keqja<\/strong> ‘moderne’<\/strong><\/p>\n Ankthi \u00ebsht\u00eb nj\u00eb \u00e7rregullim i v\u00ebrtet\u00eb mendor, nga i cili n\u00eb bot\u00eb vuajn\u00eb 27 milion\u00eb njer\u00ebz – dhe edhe m\u00eb shum\u00eb n\u00eb qoft\u00eb se llogariten \u00e7rregullimet q\u00eb lidhen me t\u00eb, t\u00eb tilla si fobia. Njer\u00ebzit me \u00e7rregullime t\u00eb ankthit e kalojn\u00eb jet\u00ebn duke u shqet\u00ebsuar s\u00eb tep\u00ebrmi, e cila trazon n\u00eb m\u00ebnyr\u00eb pak a shum\u00eb t\u00eb r\u00ebnd\u00ebsishme cil\u00ebsin\u00eb e ekzistenc\u00ebs s\u00eb tyre t\u00eb p\u00ebrditshme. Ankthi shpesh konvertohet, dhe p\u00ebr k\u00ebt\u00eb arsye manifestohet me simptoma fizike duke filluar nga ndjesia e lodhjes tek v\u00ebshtir\u00ebsit\u00eb n\u00eb frym\u00ebmarrje, nga tensioni i muskujve tek dhimbja e kok\u00ebs.<\/p>\n \u00abN\u00eb shoq\u00ebrin\u00eb ton\u00eb moderne, ne shohim nj\u00eb rritje n\u00eb simptomat e ankthit, q\u00eb duket t\u00eb shkojn\u00eb paralelisht me rritjen e q\u00ebndrimit ulur – shpjegon Megan Teychenne, autori kryesor i studimit, t\u00eb Universitetit Deakin n\u00eb Australi \u2013 K\u00ebrkonim k\u00ebshtu t\u00eb verifikonim se dy faktor\u00ebt jan\u00eb me t\u00eb v\u00ebrtet\u00eb t\u00eb lidhur. P\u00ebrve\u00e7 k\u00ebsaj, hulumtimi shkencor i m\u00ebparsh\u00ebm v\u00eb n\u00eb dukje nj\u00eb korrelacion midis sjelljes sedentare dhe simptomave depresive, dhe ne donim t\u00eb hetonim at\u00eb potencialen me simptomat e ankthit.\u2019<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb jet\u00eb sedentare stimulon ankthin: ky \u00ebsht\u00eb p\u00ebrfundimi i k\u00ebrkimit shkencor mbi marr\u00ebdh\u00ebniet mes aktivitetit me pak energji, q\u00eb kryejm\u00eb nd\u00ebrsa q\u00ebndrojm\u00eb ulur, e publikuar n\u00eb nj\u00eb raport bot\u00ebror t\u00eb fundit. Gjendja jon\u00eb mocionale \u00ebsht\u00eb e lidhur n\u00eb ve\u00e7anti me rrezikun nga ankthi n\u00eb rast se na mungon nj\u00eb jet\u00eb aktive. \u00a0Karrigia dhe sh\u00ebndeti mendor T\u00eb shpenzosh or\u00eb, p\u00ebr t\u00eb mos th\u00ebn\u00eb t\u00eb gjith\u00eb dit\u00ebn, ulur, kjo nuk \u00ebsht\u00eb aspak dicka e mir\u00eb p\u00ebr sh\u00ebndetin ton\u00eb fizik: \u00ebsht\u00eb intuitive, e provuar, dhe n\u00ebn syt\u00eb e t\u00eb gjith\u00ebve. Nga obeziteti tek problemet e zemr\u00ebs, diabeti, osteoporoza, q\u00ebndrimi ngulur n\u00eb nj\u00eb karrige ose n\u00eb nj\u00eb divan nuk ndihmon ask\u00ebnd. Hulumtimet shkencore tani po fokusohen mbi pasojat q\u00eb shkakton ‘q\u00ebndrimi ulur’ n\u00eb nivelin e sh\u00ebndetit mendor. Nj\u00eb studim i ri, i botuar n\u00eb BMC Pblic Health, tregon se rreziku i t\u00eb qenit anksioz rritetme rritjen e q\u00eb\u00ebndrimit n\u00eb nj\u00eb vend dhe t\u00eb ulur, p\u00ebr[ara nj\u00eb kompjuteri m\u00eb shum\u00eb se sa p\u00ebrpara televizorit apo tavolin\u00ebs s\u00eb pun\u00ebs. E keqja ‘moderne’ Ankthi \u00ebsht\u00eb nj\u00eb \u00e7rregullim i v\u00ebrtet\u00eb mendor, nga i cili n\u00eb bot\u00eb vuajn\u00eb 27 […]<\/p>\n","protected":false},"author":6,"featured_media":5579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[77,81],"tags":[],"yoast_head":"\n