Duam apo nuk duam, puna nga sht\u00ebpia, p\u00ebr shkak t\u00eb pandemis\u00eb globale, do t\u00eb vijoj\u00eb t\u00eb na b\u00ebj\u00eb shoq\u00ebri edhe p\u00ebr ca koh\u00eb. Ju duhet t\u00eb m\u00ebsoheni me k\u00ebt\u00eb fakt dhe t\u00eb gjeni m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb qen\u00eb produktiv\u00eb, edhe me shapkat veshur n\u00ebp\u00ebr k\u00ebmb\u00eb.<\/p>\n
Ndoshta duke gjetur ngjyrat e duhura, si\u00e7 shkruan n\u00eb faqen \u201cMyJobQuote\u201d, psikologu dhe eksperti i mir\u00ebqenies, Lee Chambers.<\/p>\n
Ngjyra q\u00eb kemi p\u00ebrball\u00eb, ajo e murit pas ekranit t\u00eb kompjuterit, ose mes librave dhe mobilieve t\u00eb sht\u00ebpis\u00eb-zyr\u00eb, ka nj\u00eb efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb gjendjen ton\u00eb shpirt\u00ebrore dhe aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrqendruar. Lexoni m\u00eb posht\u00eb se cilat jan\u00eb ngjyrat \/ nuancat m\u00eb t\u00eb p\u00ebrshtatshme n\u00eb k\u00ebndin tuaj t\u00eb pun\u00ebs smart-working\u2026.<\/p>\n
E verdha, stimuluese p\u00ebr kreativitetin<\/strong><\/p>\n N\u00ebse studiot e m\u00ebdha n\u00eb mbar\u00eb bot\u00ebn i kan\u00eb lyer muret me t\u00eb verdh\u00eb, kan\u00eb piktura apo aksesor\u00eb n\u00eb k\u00ebt\u00eb ngjyr\u00eb, ka nj\u00eb arsye \u2013 duket se e verdha stimulon inteligjenc\u00ebn dhe imagjinat\u00ebn. Jo vet\u00ebm, t\u00eb studiosh apo t\u00eb punosh n\u00ebn nj\u00eb sfond t\u00eb verdh\u00eb ndihmon trurin t\u00eb mbaj\u00eb mend m\u00eb gjat\u00eb informacione t\u00eb r\u00ebnd\u00ebsishme. Megjithat\u00eb duhet t\u00eb b\u00ebno kujdes t\u00eb mos e ekzagjeroni, pasi teprimi mund t\u2019ju lodh\u00eb syt\u00eb.<\/p>\n Shmangni portokallin\u00eb<\/strong><\/p>\n Sipas nj\u00eb k\u00ebrkimi t\u00eb Universitetit t\u00eb Teksasit, portokallia \u00ebsht\u00eb ngjyra q\u00eb m\u00eb shum\u00eb se t\u00eb gjitha ju largon d\u00ebshir\u00ebn p\u00ebr t\u00eb punuar, me efekte shkat\u00ebrruese sidomos te meshkujt. N\u00ebse ju p\u00eblqen kjo ngjyr\u00eb at\u00ebher\u00eb ju k\u00ebshillojm\u00eb nj\u00eb nuanc\u00eb t\u00eb zbeht\u00eb, n\u00eb ngjyr\u00ebn e pjeshk\u00ebs. Kjo nuk do t\u00eb cenoj\u00eb produktivitetin n\u00eb pun\u00eb<\/p>\n E gjelbra, p\u00ebr ata q\u00eb kan\u00eb nevoj\u00eb p\u00ebr qet\u00ebsi<\/strong><\/p>\n E gjelbra \u00ebsht\u00eb ngjyra ideale, ju ndihmon t\u00eb q\u00ebndroni t\u00eb qet\u00eb edhe p\u00ebrpara nj\u00eb email-i t\u00eb m\u00ebrzitsh\u00ebm apo nj\u00eb mbledhje t\u00eb gjat\u00eb n\u00eb Zoom. Ju dhuron mir\u00ebqenie dhe pozitivitet, por edhe pak p\u00ebrgjumje. N\u00ebse objektivi juaj kryesor \u00ebsht\u00eb q\u00ebndrimi vigjilent, shmangeni p\u00ebrdorimin e tep\u00ebrt t\u00eb nuanc\u00ebs s\u00eb sherebel\u00ebs apo t\u00eb ngjashme me t\u00eb.<\/p>\n E kuqja, or\u00eb zgjimi p\u00ebr trurin<\/strong><\/p>\n E kuqja \u00e7mend demin, e jo m\u00eb smart worker. E kuqja godet mendjen si askush tjet\u00ebr, duke ndezur pasionin, emocionet dhe duke rritur ritmin kardiak. Morali: Ajo \u00ebsht\u00eb e mir\u00eb n\u00eb doza t\u00eb vogla apo p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr, por n\u00eb nj\u00eb koh\u00eb t\u00eb gjat\u00eb ka tendenc\u00eb t\u2019ju stimuloj\u00eb m\u00eb shum\u00eb se\u00e7 duhet, duke ju ndalur t\u00eb arsyetoni me ekuilibrin e nevojsh\u00ebm kur punoni.<\/p>\n Bluja, stimuluesja e produktivitetit<\/strong><\/p>\n T\u00eb gjesh nj\u00eb defekt te ngjyra blu \u00ebsht\u00eb v\u00ebrtet e v\u00ebshtir\u00eb. Kjo ngjyr\u00eb \u00ebsht\u00eb shum\u00eb, shum\u00eb produktive dhe ju jep p\u00ebrqendrim dhe qet\u00ebsi, edhe gjat\u00eb smart working. Edhe n\u00eb k\u00ebt\u00eb rast, duhet ekuilibrim, pasi rreziku \u00ebsht\u00eb q\u00eb kjo ngjyr\u00eb t\u2019ju jap\u00eb m\u00eb shum\u00eb se sa duhet qet\u00ebsi dhe t\u2019ju \u201cfik\u00eb\u201d krijimtarin\u00eb. Me pak fjal\u00eb, boj\u00ebqielli diku, blu sigurisht, por edhe disa penalata t\u00eb ngrohta aty-k\u00ebtu.<\/p>\n E bardha mund t\u2019ju p\u00ebrkeq\u00ebsoj\u00eb humorin<\/strong><\/p>\n E bardha \u00ebsht\u00eb ngjyra m\u00eb e shpesht\u00eb q\u00eb mund t\u00eb gjeni n\u00eb sht\u00ebpi dhe me shum\u00eb gjasa edhe n\u00eb k\u00ebndin apo dhom\u00ebz\u00ebn q\u00eb e keni shnd\u00ebrruar n\u00eb vend pune. N\u00eb studimin e Universitetit t\u00eb Teksasit shkruhet se p\u00ebrdorimi i s\u00eb bardh\u00ebs me shumic\u00eb, si dhe nj\u00eb tepric\u00eb me bezh\u00eb, gri dhe nuanca t\u00eb tjera neutrale mund t\u00eb ul\u00eb gjendjen tuaj shpirt\u00ebrore dhe t\u2019ju ngjall\u00eb trishtim dhe pak\u00ebnaq\u00ebsi. N\u00eb k\u00ebt\u00eb rast, k\u00ebshillohet q\u00eb n\u00eb mjedis t\u00eb ket\u00eb disa thyerje si p\u00ebr shembull ndonj\u00eb lule aty pran\u00eb, e cila n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb p\u00ebrmir\u00ebson dhe cil\u00ebsin\u00eb e ajrit.<\/p>\n","protected":false},"excerpt":{"rendered":" Duam apo nuk duam, puna nga sht\u00ebpia, p\u00ebr shkak t\u00eb pandemis\u00eb globale, do t\u00eb vijoj\u00eb t\u00eb na b\u00ebj\u00eb shoq\u00ebri edhe p\u00ebr ca koh\u00eb. Ju duhet t\u00eb m\u00ebsoheni me k\u00ebt\u00eb fakt dhe t\u00eb gjeni m\u00ebnyr\u00ebn m\u00eb t\u00eb mir\u00eb p\u00ebr t\u00eb qen\u00eb produktiv\u00eb, edhe me shapkat veshur n\u00ebp\u00ebr k\u00ebmb\u00eb. Ndoshta duke gjetur ngjyrat e duhura, si\u00e7 shkruan n\u00eb faqen \u201cMyJobQuote\u201d, psikologu dhe eksperti i mir\u00ebqenies, Lee Chambers. Ngjyra q\u00eb kemi p\u00ebrball\u00eb, ajo e murit pas ekranit t\u00eb kompjuterit, ose mes librave dhe mobilieve t\u00eb sht\u00ebpis\u00eb-zyr\u00eb, ka nj\u00eb efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb gjendjen ton\u00eb shpirt\u00ebrore dhe aft\u00ebsin\u00eb p\u00ebr t\u2019u p\u00ebrqendruar. Lexoni m\u00eb posht\u00eb se cilat jan\u00eb ngjyrat \/ nuancat m\u00eb t\u00eb p\u00ebrshtatshme n\u00eb k\u00ebndin tuaj t\u00eb pun\u00ebs smart-working\u2026. E verdha, stimuluese p\u00ebr kreativitetin N\u00ebse studiot e m\u00ebdha n\u00eb mbar\u00eb bot\u00ebn i kan\u00eb lyer muret me t\u00eb verdh\u00eb, kan\u00eb piktura apo aksesor\u00eb n\u00eb k\u00ebt\u00eb ngjyr\u00eb, ka nj\u00eb arsye \u2013 duket se e verdha stimulon inteligjenc\u00ebn dhe imagjinat\u00ebn. Jo vet\u00ebm, t\u00eb studiosh apo t\u00eb punosh n\u00ebn nj\u00eb sfond t\u00eb verdh\u00eb ndihmon trurin t\u00eb mbaj\u00eb mend m\u00eb gjat\u00eb informacione t\u00eb r\u00ebnd\u00ebsishme. Megjithat\u00eb duhet t\u00eb b\u00ebno kujdes […]<\/p>\n","protected":false},"author":7,"featured_media":5666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,69],"tags":[],"yoast_head":"\n