{"id":6994,"date":"2020-11-13T11:52:54","date_gmt":"2020-11-13T10:52:54","guid":{"rendered":"https:\/\/shqip.al\/?p=6994"},"modified":"2020-11-13T11:52:54","modified_gmt":"2020-11-13T10:52:54","slug":"keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working","status":"publish","type":"post","link":"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/","title":{"rendered":"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working"},"content":{"rendered":"

Si t\u00eb luftojm\u00eb efektet e d\u00ebmshme t\u00eb smart working\u2026<\/strong><\/p>\n

Koh\u00ebt e fundit, nj\u00eb ekip mjek\u00ebsh dhe psikolog\u00ebsh t\u00eb grupit \u201cDirectly Apply\u201d ka krijuar nj\u00eb model t\u00eb kompjuterizuar, duke simuluar pasojat te q\u00ebndrimi, pesha, l\u00ebkura, flok\u00ebt, n\u00eb 25 vite smart working, ose ndryshe puna nga sht\u00ebpia.<\/p>\n

Rezultatet? Modelja-tip quhet Susan dhe nuk ka aspak linja t\u00eb bukura. Duke punuar mes mureve t\u00eb sht\u00ebpis\u00eb, me pak nd\u00ebrveprime sociale dhe duke dal\u00eb pak n\u00eb aj\u00ebr t\u00eb past\u00ebr, n\u00ebn rrezet e diellit, ajo ka nj\u00eb s\u00ebr\u00eb problemesh:\u00a0 duke filluar nga rrath\u00ebt e zinj posht\u00eb syve e deri te q\u00ebndrimi me qaf\u00ebn t\u00eb \u201cfundosur\u201d (flitet p\u00ebr tech-neck, ose ndryshe dhimbje e qaf\u00ebs p\u00ebr shkak t\u00eb teknologjis\u00eb), por edhe miopi t\u00eb fort\u00eb, bark, rrudha t\u00eb parakohshme etj.<\/p>\n

Me pak fjal\u00eb, tmerr. Ekspert\u00ebt analizuan edhe pasojat e mundshme n\u00ebse do t\u00eb punonim 25 vjet n\u00eb smartworking n\u00eb sfer\u00ebn psikologjike, duke treguar se mungesa e gjat\u00eb me kontakte fizike me persona t\u00eb tjer\u00eb (koleg\u00ebt e \u201cvjet\u00ebr\u201d sot i shohim n\u00ebp\u00ebrmjet videocall) p\u00ebrkthehet n\u00eb nj\u00eb rritje t\u00eb fort\u00eb stresi, me nj\u00eb frik\u00eb t\u00eb zhvilluar prej vetmis\u00eb.<\/p>\n

\"\"<\/a><\/p>\n

Susan<\/p>\n<\/div>\n

Po sikur t\u00eb provojm\u00eb t\u00eb shohim an\u00ebn pozitive t\u00eb smart working?<\/strong><\/p>\n

Kjo \u00ebsht\u00eb k\u00ebshilla e Davide Cortesi, i specializuar n\u00eb psikologjin\u00eb e pun\u00ebs: M\u00ebsoni t\u00eb shikoni got\u00ebn gjysm\u00eb plot t\u00eb smart working.\u00a0 \u201cMos harroni se b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb mjet t\u00eb \u00e7muar organizativ dhe produktiviteti. Problemi \u00ebsht\u00eb se u gjend\u00ebm, duke e p\u00ebrdorur n\u00eb mas\u00eb, nga nj\u00eb dit\u00eb n\u00eb tjetr\u00ebn, si nj\u00eb p\u00ebrgjigje e menj\u00ebhershme ndaj pandemis\u00eb.<\/p>\n

Pik\u00ebrisht p\u00ebrdorimi i k\u00ebtij mjeti n\u00eb rast urgjence nuk na lejon t\u00eb kuptojm\u00eb plot\u00ebsisht potencialet e tij. Q\u00eb t\u00eb p\u00ebrqendroheni tek avantazhet e tij, merrni nj\u00eb let\u00ebr dhe laps dhe b\u00ebni nj\u00eb list\u00eb t\u00eb an\u00ebve pozitive dhe negative q\u00eb ju ka dhuruar puna nga sht\u00ebpia, si p\u00ebr shembull, orare m\u00eb elastike, m\u00eb pak kilometra me makin\u00eb\/tren\/autobus\/metro, m\u00eb pran\u00eb f\u00ebmij\u00ebve q\u00eb rriten, m\u00eb shum\u00eb autonomi organizative. T\u00eb pasurit e nj\u00eb tabloje m\u00eb pozitive dhe t\u00eb plot\u00eb t\u00eb situat\u00ebs rrit motivimin, produktivitetin dhe eficenc\u00ebn\u201d.<\/p>\n

M\u00eb posht\u00eb jan\u00eb disa k\u00ebshilla\u00a0me moton \u201ct\u00eb parandalosh \u00ebsht\u00eb m\u00eb mir\u00eb se t\u00eb kurosh\u201d.<\/p>\n

 <\/p>\n

Detyrojeni veten t\u00eb dilni nga sht\u00ebpia<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Shkaku kryesor \u00ebsht\u00eb mungesa ose gjithsesi reduktimi i fort\u00eb i l\u00ebvizjes. Edhe vet\u00ebm veprimi p\u00ebr t\u00eb dal\u00eb nga sht\u00ebpia e p\u00ebr t\u00eb shkuar n\u00eb pun\u00eb aktivizon nj\u00eb seri reagimesh t\u00eb r\u00ebnd\u00ebsishme kimike, fiziologjike dhe biomekanike p\u00ebr t\u00eb \u00e7uar n\u00eb fund nj\u00eb detyr\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta detyroni veten t\u00eb dilni nj\u00eb her\u00eb nga sht\u00ebpia, p\u00ebr nj\u00eb sh\u00ebtitje apo p\u00ebr t\u00eb bler\u00eb di\u00e7ka, duke p\u00ebrcaktuar nj\u00eb objektiv p\u00ebr t\u00eb arritur, p\u00ebr t\u2019i dh\u00ebn\u00eb nj\u00eb detyr\u00eb edhe trurit.<\/p>\n

 <\/p>\n

Mbani n\u00ebn kontroll pesh\u00ebn<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Shtimi n\u00eb pesh\u00eb p\u00ebrkthehet n\u00eb nj\u00eb dhjam\u00eb t\u00eb rreziksh\u00ebm, d.m.th. yndyr\u00ebs q\u00eb depozitohet n\u00eb muret e jashtme t\u00eb organeve tona, duke rrezikuar funksionimin e tyre. P\u00ebrve\u00e7 koh\u00ebs q\u00eb i kushtoni l\u00ebvizjes, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdeseni edhe p\u00ebr regjimin ushqimor, i cili duhet t\u00eb jet\u00eb i sh\u00ebndetsh\u00ebm dhe i balancuar.<\/p>\n

 <\/p>\n

B\u00ebni ushtrime \u00e7do dit\u00eb<\/strong><\/p>\n

\"\"<\/a><\/p>\n

Ushtrimet jan\u00eb t\u00eb r\u00ebnd\u00ebsishme si n\u00eb sh\u00ebndetin mendor edhe fizik. Edhe 20 \u2013 30 minuta n\u00eb dit\u00eb jan\u00eb t\u00eb mjaftueshme. Flisni me nj\u00eb ekspert p\u00ebr t\u00eb b\u00ebr\u00eb ushtrime q\u00eb i p\u00ebrshtaten pesh\u00ebs, mosh\u00ebs dhe konstruktit fizik.<\/p>\n

Burimi: Vanity Fair<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Si t\u00eb luftojm\u00eb efektet e d\u00ebmshme t\u00eb smart working\u2026 Koh\u00ebt e fundit, nj\u00eb ekip mjek\u00ebsh dhe psikolog\u00ebsh t\u00eb grupit \u201cDirectly Apply\u201d ka krijuar nj\u00eb model t\u00eb kompjuterizuar, duke simuluar pasojat te q\u00ebndrimi, pesha, l\u00ebkura, flok\u00ebt, n\u00eb 25 vite smart working, ose ndryshe puna nga sht\u00ebpia. Rezultatet? Modelja-tip quhet Susan dhe nuk ka aspak linja t\u00eb bukura. Duke punuar mes mureve t\u00eb sht\u00ebpis\u00eb, me pak nd\u00ebrveprime sociale dhe duke dal\u00eb pak n\u00eb aj\u00ebr t\u00eb past\u00ebr, n\u00ebn rrezet e diellit, ajo ka nj\u00eb s\u00ebr\u00eb problemesh:\u00a0 duke filluar nga rrath\u00ebt e zinj posht\u00eb syve e deri te q\u00ebndrimi me qaf\u00ebn t\u00eb \u201cfundosur\u201d (flitet p\u00ebr tech-neck, ose ndryshe dhimbje e qaf\u00ebs p\u00ebr shkak t\u00eb teknologjis\u00eb), por edhe miopi t\u00eb fort\u00eb, bark, rrudha t\u00eb parakohshme etj. Me pak fjal\u00eb, tmerr. Ekspert\u00ebt analizuan edhe pasojat e mundshme n\u00ebse do t\u00eb punonim 25 vjet n\u00eb smartworking n\u00eb sfer\u00ebn psikologjike, duke treguar se mungesa e gjat\u00eb me kontakte fizike me persona t\u00eb tjer\u00eb (koleg\u00ebt e \u201cvjet\u00ebr\u201d sot i shohim n\u00ebp\u00ebrmjet videocall) p\u00ebrkthehet n\u00eb nj\u00eb rritje t\u00eb fort\u00eb stresi, me nj\u00eb frik\u00eb t\u00eb zhvilluar prej vetmis\u00eb. Susan Po sikur […]<\/p>\n","protected":false},"author":7,"featured_media":5781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65,69],"tags":[],"yoast_head":"\nK\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working - Portali Shqip<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working - Portali Shqip\" \/>\n<meta property=\"og:description\" content=\"Si t\u00eb luftojm\u00eb efektet e d\u00ebmshme t\u00eb smart working\u2026 Koh\u00ebt e fundit, nj\u00eb ekip mjek\u00ebsh dhe psikolog\u00ebsh t\u00eb grupit \u201cDirectly Apply\u201d ka krijuar nj\u00eb model t\u00eb kompjuterizuar, duke simuluar pasojat te q\u00ebndrimi, pesha, l\u00ebkura, flok\u00ebt, n\u00eb 25 vite smart working, ose ndryshe puna nga sht\u00ebpia. Rezultatet? Modelja-tip quhet Susan dhe nuk ka aspak linja t\u00eb bukura. Duke punuar mes mureve t\u00eb sht\u00ebpis\u00eb, me pak nd\u00ebrveprime sociale dhe duke dal\u00eb pak n\u00eb aj\u00ebr t\u00eb past\u00ebr, n\u00ebn rrezet e diellit, ajo ka nj\u00eb s\u00ebr\u00eb problemesh:\u00a0 duke filluar nga rrath\u00ebt e zinj posht\u00eb syve e deri te q\u00ebndrimi me qaf\u00ebn t\u00eb \u201cfundosur\u201d (flitet p\u00ebr tech-neck, ose ndryshe dhimbje e qaf\u00ebs p\u00ebr shkak t\u00eb teknologjis\u00eb), por edhe miopi t\u00eb fort\u00eb, bark, rrudha t\u00eb parakohshme etj. Me pak fjal\u00eb, tmerr. Ekspert\u00ebt analizuan edhe pasojat e mundshme n\u00ebse do t\u00eb punonim 25 vjet n\u00eb smartworking n\u00eb sfer\u00ebn psikologjike, duke treguar se mungesa e gjat\u00eb me kontakte fizike me persona t\u00eb tjer\u00eb (koleg\u00ebt e \u201cvjet\u00ebr\u201d sot i shohim n\u00ebp\u00ebrmjet videocall) p\u00ebrkthehet n\u00eb nj\u00eb rritje t\u00eb fort\u00eb stresi, me nj\u00eb frik\u00eb t\u00eb zhvilluar prej vetmis\u00eb. Susan Po sikur […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/\" \/>\n<meta property=\"og:site_name\" content=\"Portali Shqip\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Revista-Shqip-164162295989\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-13T10:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shqip.al\/wp-content\/uploads\/2020\/03\/puna-nga-shtepia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eralda Zito\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@revista_shqip\" \/>\n<meta name=\"twitter:site\" content=\"@revista_shqip\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eralda Zito\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/\",\"url\":\"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/\",\"name\":\"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working - Portali Shqip\",\"isPartOf\":{\"@id\":\"https:\/\/shqip.al\/#website\"},\"datePublished\":\"2020-11-13T10:52:54+00:00\",\"dateModified\":\"2020-11-13T10:52:54+00:00\",\"author\":{\"@id\":\"https:\/\/shqip.al\/#\/schema\/person\/152f8f8b54930beba91d3ef4a1668ede\"},\"breadcrumb\":{\"@id\":\"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/shqip.al\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/shqip.al\/#website\",\"url\":\"https:\/\/shqip.al\/\",\"name\":\"Portali Shqip\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/shqip.al\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/shqip.al\/#\/schema\/person\/152f8f8b54930beba91d3ef4a1668ede\",\"name\":\"Eralda Zito\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/shqip.al\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/fa423d4cfa46c4afad59ce2f62978888?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/fa423d4cfa46c4afad59ce2f62978888?s=96&d=mm&r=g\",\"caption\":\"Eralda Zito\"},\"url\":\"https:\/\/shqip.al\/author\/eralda-zito\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working - Portali Shqip","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/","og_locale":"en_US","og_type":"article","og_title":"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working - Portali Shqip","og_description":"Si t\u00eb luftojm\u00eb efektet e d\u00ebmshme t\u00eb smart working\u2026 Koh\u00ebt e fundit, nj\u00eb ekip mjek\u00ebsh dhe psikolog\u00ebsh t\u00eb grupit \u201cDirectly Apply\u201d ka krijuar nj\u00eb model t\u00eb kompjuterizuar, duke simuluar pasojat te q\u00ebndrimi, pesha, l\u00ebkura, flok\u00ebt, n\u00eb 25 vite smart working, ose ndryshe puna nga sht\u00ebpia. Rezultatet? Modelja-tip quhet Susan dhe nuk ka aspak linja t\u00eb bukura. Duke punuar mes mureve t\u00eb sht\u00ebpis\u00eb, me pak nd\u00ebrveprime sociale dhe duke dal\u00eb pak n\u00eb aj\u00ebr t\u00eb past\u00ebr, n\u00ebn rrezet e diellit, ajo ka nj\u00eb s\u00ebr\u00eb problemesh:\u00a0 duke filluar nga rrath\u00ebt e zinj posht\u00eb syve e deri te q\u00ebndrimi me qaf\u00ebn t\u00eb \u201cfundosur\u201d (flitet p\u00ebr tech-neck, ose ndryshe dhimbje e qaf\u00ebs p\u00ebr shkak t\u00eb teknologjis\u00eb), por edhe miopi t\u00eb fort\u00eb, bark, rrudha t\u00eb parakohshme etj. Me pak fjal\u00eb, tmerr. Ekspert\u00ebt analizuan edhe pasojat e mundshme n\u00ebse do t\u00eb punonim 25 vjet n\u00eb smartworking n\u00eb sfer\u00ebn psikologjike, duke treguar se mungesa e gjat\u00eb me kontakte fizike me persona t\u00eb tjer\u00eb (koleg\u00ebt e \u201cvjet\u00ebr\u201d sot i shohim n\u00ebp\u00ebrmjet videocall) p\u00ebrkthehet n\u00eb nj\u00eb rritje t\u00eb fort\u00eb stresi, me nj\u00eb frik\u00eb t\u00eb zhvilluar prej vetmis\u00eb. Susan Po sikur […]","og_url":"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/","og_site_name":"Portali Shqip","article_publisher":"https:\/\/www.facebook.com\/Revista-Shqip-164162295989\/","article_published_time":"2020-11-13T10:52:54+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/shqip.al\/wp-content\/uploads\/2020\/03\/puna-nga-shtepia.jpg","type":"image\/jpeg"}],"author":"Eralda Zito","twitter_card":"summary_large_image","twitter_creator":"@revista_shqip","twitter_site":"@revista_shqip","twitter_misc":{"Written by":"Eralda Zito","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/","url":"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/","name":"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working - Portali Shqip","isPartOf":{"@id":"https:\/\/shqip.al\/#website"},"datePublished":"2020-11-13T10:52:54+00:00","dateModified":"2020-11-13T10:52:54+00:00","author":{"@id":"https:\/\/shqip.al\/#\/schema\/person\/152f8f8b54930beba91d3ef4a1668ede"},"breadcrumb":{"@id":"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shqip.al\/keshilla-per-te-shmangur-lodhjen-psiko-fizike-nga-smart-working\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/shqip.al\/"},{"@type":"ListItem","position":2,"name":"K\u00ebshilla p\u00ebr t\u00eb shmangur lodhjen psiko-fizike nga smart working"}]},{"@type":"WebSite","@id":"https:\/\/shqip.al\/#website","url":"https:\/\/shqip.al\/","name":"Portali Shqip","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shqip.al\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/shqip.al\/#\/schema\/person\/152f8f8b54930beba91d3ef4a1668ede","name":"Eralda Zito","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shqip.al\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/fa423d4cfa46c4afad59ce2f62978888?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fa423d4cfa46c4afad59ce2f62978888?s=96&d=mm&r=g","caption":"Eralda Zito"},"url":"https:\/\/shqip.al\/author\/eralda-zito\/"}]}},"_links":{"self":[{"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/posts\/6994"}],"collection":[{"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/comments?post=6994"}],"version-history":[{"count":1,"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/posts\/6994\/revisions"}],"predecessor-version":[{"id":6995,"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/posts\/6994\/revisions\/6995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/media\/5781"}],"wp:attachment":[{"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/media?parent=6994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/categories?post=6994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shqip.al\/wp-json\/wp\/v2\/tags?post=6994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}